![]() Taking some time out to treat yourself to a small thing you ordinarily enjoy and savour it.spirituality, social service, your vocation Reconnecting with areas of your life that give you a sense of meaning e.g.Watching a favourite movie or television show.Sitting outside or going for a short walk.Listening to music that improves your mood.You can do this by breaking up your day and planning a short activity that will distract you, and then plan your next activity once you’ve finished that one. Stay focused on the present, as worrying about whether things will ever improve often leads to feeling more overwhelmed.Think or write about the last time you felt a little better than you do now. ![]() Think about another time where you might have faced a similarly stressful time in your life and what you did to cope.You may want to keep a list of the ideas that work for you, so you can refer back to them when you need to. The following is a list of activities that some people find helpful when feeling overwhelmed and suicidal. If you’re feeling overwhelmed and suicidal You might think that your family and friends would be better off without you, but it is important to remember that suicidal feelings dissipate.Įxperiencing these thoughts does not mean you need to act on them. Having suicidal thoughts can be a response to feeling overwhelmed as if your life is out of your control that it will never get better.
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